644 Humphrey Street, Swampscott, MA  01907 Phone: 781- 595-9010 Email: kjmastro@aol.com FOR MORE INFO ON BIKRAM YOGA PLEASE GO TO www.bikramyoga.com   SCHEDULE - 2013 MON TUE WED THU FRI SAT SUN 6:00am  6:00am 6:00am 6:00am 6:00am     8:30am 8:30am 8:30am 8:30am 8:30am 7:30am 7:30am           9:30am 9:30am 5:30pm 6:30pm 5:30pm 6:30pm   4:00pm                   Call 781-595-9010 For Updated Information Students of all levels are welcome to all classes. Mats available to rent. Note:  Special Offer for beginners only.           RATES Single Class       $15.00 (Drop-ins                                           Welcome) 10 Class Card     $115  (Expires                                        60 Days) Unlimited             $130  (Monthly) Special Offer:      $20  (10 Classes - 10 Days  Consecutive)     WHAT TO BRING/WEAR Yoga Mat/Large Bath Towel/Hand Towel  Water - 32 Ounces (available for sale)  Empty Stomach 3 Hours Before Class  No Perfume is Appreciated  Dress for a Hot Room    Women: a leotard with short bike                  tighs or a one-piece bathing                  suit.    Men:      bathing suit or bike shorts     ADDITIONAL      INFORMATION       All Classes are 90 Minutes     Please Arrive 15 Minutes Early     Always drink plenty of water     Consistency is the name of the     game     Maintain a sensible diet      *  Special Holiday          Class Schedule          Posted in Advance